Sprinting Instruction For Young Athletes
Soccer, Track, Softball, Baseball, Basketball & Football
Individual, Group & Team Sessions for Ages 9-16
Help Your Child Run Faster In All Sports!
Have Them Learn How To Sprint In One 1-Hour Session!

Instruction by Coach Lee Pantas

Instruction will be given by Lee Pantas, a well-known, acclaimed AC Reynolds Track & Field coach, who has helped thousands of young athletes from all sports get faster. His proven, affordable sprinting lessons, developed over 20 years, are held on his country estate & retreat center in Fairview and are designed to teach the basics of proper sprinting technique. One 1-hour session is typically all that is needed. Once they learn how, they've got it! Your athlete will get faster or the session is free! Parents are encouraged to attend.


# of Athletes One Athlete Two Athletes Three Athletes Teams
(10 athletes or more)
Cost Per Session $50 $75 $90 $20 per athlete
Length of Session 1 Hour 1 Hour 1 Hour 2 Hours
Venue Pantas Facility Pantas Facility Pantas Facility Team Practice Field
Stuff to bring Running Shoes Running Shoes Running Shoes Cleats or Running Shoes


Endorsed By
AC Reynolds High School & Middle School Track & Field Teams
Asheville Buncombe Youth Soccer Association
Asheville Lightning Junior Olympics Team
Henderson County Soccer Association
Highland Football Club
North Carolina Youth Soccer Association
Rutherford County Soccer Association
USA Track & Field



Directions To Coach Pantas Sprint Training Facility:
From I-240, take 74A to Fairview. Continue on 74A about 7 miles to the end of the 5-lane road, cross over Cane Creek and take a left onto Village Road. Take the 3rd left onto Garren Creek Road, and go 3.5 miles to left onto Garren Mountain Lane. Look for a white sign by the entrance to Garren Mountain Lane that says "Cherry Orchard Studio".  Follow the road to the log home (Pantas residence)

828-779-1569  leepantas@bellsouth.net